Bee bread 250g
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The most potent bee product – fermented bee pollen with many times better absorption
Deep regeneration – it works like a natural probiotic and gets you back on your feet in no time(1 business day)
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Description
Bee bread - a true treasure from the hive!
Bee bread, also colloquially called “bee bread” for good reason, is by far the most valuable bee product! It is made from flower pollen painstakingly gathered by the bees, which, once brought into the hive, is combined in the cells of the combs with their enzymes and with honey, and then matures through fermentation thanks to the constant temperature in the hive nest. This process means that the resulting bee bread is far better absorbed than flower pollen, and that as a result of lactic fermentation it becomes even richer in nutrients; it is not only an important part of the bees’ diet but is also highly valued by people for its broad health-promoting properties.
Bee bread - properties:
- It strengthens the immune system through its wealth of nutrients, and therefore iorks perfectly when the body is regenerating – especially after medical procedures or operations.
- Stimulates the nervous system, which is why it is recommended in depressive states and in chronic fatigue syndromes
- Supports the digestive system - it has a positive effect on the intestines and will help in dealing with ulcers, reflux, constipation and diarrhoea.
- It has antioxidant and anti-inflammatory properties through a high content of polyphenols and flavonoids, which leads to a reduced risk of diseases such as diabetes, atherosclerosis and cancer.
- It affects the cardiovascular system and helps in dealing with cholesterol and problems with high blood pressure.
Bee bread - what is it?
Bee bread is made from flower pollen brought into the hive by a forager bee which has not been taken off using a trap, as is the case with the pollen loads we offer. The pollen is then passed inside the hive to a worker bee, which places it in the waxen cells of the frame, deftly packing it down with its mouthparts. Both when gathering flower pollen from flowers and when placing it in the cells of the comb, the bees enrich the emerging product with enzymes from their salivary glands.When the cell is almost full, young worker bees add a little royal jelly and honey to it, and the whole is sealed with a very thin layer of beeswax. As a result of the constant temperature maintained in the hive at around 30°C, the sealed structure of the cell and the presence of royal jelly, a lactic fermentation process lasting several weeks begins. As a result, the accumulated pollen is refined and preserved, is enriched with further micro- and macroelements and vitamins, and becomes better absorbed. This is exactly how bee bread comes about – the noblest of bee products.
Bee bread - harvesting
Our bee bread is properly harvested and prepared for sale. To obtain 1 kg of bee bread, between 5 and as many as 30 frames must be cleaned. After being taken from the hive, the frames are deep-frozen in order to make the beeswax brittle and to separate the bee bread from them. The bee bread obtained is then dried at a temperature of up to 35°C and winnowed to remove finer impurities. Bee bread may contain trace amounts of wax or impurities from the frames, which confirm the natural process of harvesting it.
The bee bread we offer is dried, in order to protect it against mould and to preserve it so that it keeps a long shelf life without the need for a cold chain. As a result, our product can be safely transported and stored at home.
Our bee bread is packed in glass jars. This is a far better solution than zip-lock bags or plastic packaging, because a jar protects bee bread from moisture, mould and airborne microorganisms. As a result, our bee bread retains its valuable properties and high biological activity for longer.
Why choose our bee bread?
- Polish Product - support Polish beekeeping and enjoy a guarantee of product safety.
- Natural origin - our mature bee bread is harvested in the traditional way from waxen frames.
- Ready and convenient to consume - the product does not require a cold chain; it is properly prepared for sale – deep-frozen and dried.
- Glass packaging - ensures the safety of the product and preserves its high biological activity.
- Safe delivery - we have many years of experience in safely shipping glass products and we guarantee safe delivery.
Bee bread - a wealth of nutrients
Bee bread is an exceptional superfood rich in many nutrients, and the fermentation process increases the bioavailability and absorption of the many vitamins, minerals and micro- and macroelements it contains:
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Proteins and amino acids
Bee bread is an excellent source of complete protein containing all the essential (exogenous) amino acids. The human body is unable to produce them on its own, so they must be supplied with food. Amino acids are the basic building blocks of proteins, which play a key role in building and regenerating tissues, in producing hormones and enzymes, and take part in the production of antibodies, supporting the immune system. -
Vitamins
It is particularly rich in B vitamins (B1, B2, B3, B6, B12), which are essential for the proper functioning of the nervous system, for energy metabolism and for the formation of red blood cells, and which also help reduce the feeling of tiredness and fatigue. Thanks to its content of vitamin C - a strong antioxidant, it strengthens immunity, helps fight free radicals and supports collagen production. Vitamin A gives excellent support to the skin and mucous membranes and also has a positive effect on eyesight, while the vitamin K is linked to proper blood clotting. Mention should also be made of vitamin E known as the “vitamin of youth”, which protects cells against oxidative stress, and scientific sources also report the presence of vitamins D, E, PP and H. -
Minerals
Bee bread contains a rich set of macro- and microelements that are essential for maintaining the body’s homeostasis. These include potassium and magnesium, which are important for the proper working of the heart, the nervous system and the muscles, phosphorus and calcium - key to the health of bones and teeth, iron - essential for transporting oxygen around the body, and selenium and zinc, that is strong antioxidants, which support the immune system and play an important role in protecting cells. -
Enzymes
Bee bread contains numerous enzymes such as amylase, invertase and catalase – these are living substances that make digestive processes easier and faster, which helps nutrients to be absorbed better. -
Flavonoids
Flavonoids are natural plant compounds with strong antioxidant, anti-inflammatory and antimicrobial effects. They protect cells against damage caused by free radicals, which may help prevent many lifestyle diseases. -
Unsaturated fatty acids
Bee bread contains essential unsaturated fatty acids such as Omega-3 and Omega-6. They are key to the proper functioning of the brain, the nervous system and the cardiovascular system, and they also help maintain healthy skin and hair.
Thanks to such a rich composition, bee bread displays a range of health-promoting properties. It strengthens the immune system, supports the body’s regeneration after illness and physical exertion, improves the working of the intestines and supports the liver in removing toxins from the body, and it also aids concentration and memory.
Bee bread - how to use it?
Bee bread is a product easily absorbed by our body, one that cannot be overdosed, but given its high price and limited availability it is worth following the best practices for consuming it.
METHOD 1. A water solution is the most popular and the best way of taking bee bread, and the one recommended by the father of apitherapy in Poland – Prof. R. Czarnecki, according to whom the absorption of bee products taken in this form increases as much as 8-10 fold!
- In the evening, add 1-2 teaspoons of bee bread (10-20 g) to a glass
- Pour lukewarm, boiled but not hot water over the bee bread (max. 40°C). To improve the flavour and to enhance the action of the bee products, you can also add a teaspoon of honey (preferably honeydew honey).
- Leave the solution overnight (approx. 6-10 hours).
- Consume in the morning on an empty stomach.
Take it daily for up to 12 weeks. After that time, a break of at least 3 weeks is recommended for optimal results. If the bee bread has not dissolved completely, that is no problem – these may be its insoluble parts, they can safely be eaten and they are entirely natural.
METHOD 3. With yoghurt or kefir bee bread becomes even better absorbed thanks to the lactic fermentation they share. Besides improving the flavour, a health-promoting synergy occurs here as well – vitamins A, E and K present in bee bread become even better absorbed thanks to the fats contained in dairy products. In addition, many people appreciate the sour taste of yoghurt or kefir, which goes well with the slightly bitter taste of bee bread. We recommend adding fruit and making healthy shakes or smoothies - a great idea for a healthy breakfast and for slipping bee bread into your diet..
METHOD 4. In juice or tea - adding bee bread to drinks with more pronounced flavours masks its distinctive taste and makes it easier to consume once dissolved. Bear in mind the rule that bee products should not be exposed to temperatures above 40°C.
Bee bread for children - how to use it?
Bee bread can be given to children from the age of 3, but before the first use you should check whether the child has any allergic reactions to bee products or to the flower pollen that forms an integral part of it. Give a small amount (e.g. 1 granule of bee bread) directly or in the form of a water solution. We always recommend consulting a paediatrician before adding such a product to a child’s diet. The recommended daily dose for a child is half an adult portion, that is 5-10 g. Bee bread can be eaten neat, but it is best given in the form of the water solution described above. It is worth adding a teaspoon of honey to improve the taste of the mixture.
Bee bread during pregnancy
Bee bread is very much a product that can be included during this special time. Bee bread will not only enrich the diet but will also contribute to the proper development of the child. It is a rich source of vitamins and minerals that support the immunity of mothers-to-be and their little ones. In the case of coexisting conditions or complications during pregnancy, introducing bee bread should be discussed with the doctor in charge.
Pollen and bee bread – what is the difference?
Bee bread is a derivative of flower pollen with a richer composition and better absorption. Bees enrich flower pollen with nectar and royal jelly and subject it to lactic fermentation in the hive, creating bee bread. As it matures in the hive, bee bread gains additional nutritional value, but it gains something even more valuable – the ease with which our body can absorb it. During fermentation, lactic acid opens the natural coating of the flower pollen, which remains impenetrable when the pollen is eaten directly, and this gives bee bread an enormous advantage over bee pollen. By taking bee bread we can therefore benefit from all the value of bee pollen, which is an integral part of it, as well as from the royal jelly and honey added by the bees during its production. During lactic fermentation, bee bread gains additional vitamin K and folates, as well as a higher concentration and better availability of minerals compared with bee pollen.Bee bread - contraindications and side effects
Remember! Bee bread, like any other bee product, can cause allergies. We therefore recommend caution in the case of people suffering from allergies. It is always worth consulting a doctor to establish the details of a treatment using bee products.
Before using it for the first time, check whether you have an allergic reaction to bee products or to the flower pollen that forms an integral part of it. Take a small amount (e.g. 1 granule of bee bread) directly or in the form of a water solution. If no adverse reactions occur, you can slowly increase the dose of bee bread to the target daily portion. We always recommend consulting a doctor before adding such a product to your diet. Allergies to natural substances are relatively rare, but should they occur, stop using bee products immediately.
The potential side effects of consuming bee bread include a runny nose, skin hives, a persistent headache, nausea and diarrhoea. Flower pollen is an integral part of bee bread, which is why people allergic to the pollen of flowers, grasses and trees should also take particular care when consuming it. Bee bread is obtained from bee frames, so because of the way it is harvested it will contain particles of beeswax, which in some people may cause stomach ache and indigestion. Should such symptoms occur, we recommend straining the bee bread solution through a fine sieve, and if the symptoms persist, discontinue this product and consult a doctor.
Bee bread - additional information
Natural differences may occur between batches of the product. This applies in particular to the degree of drying, and therefore to the water content, the hardness of the product and its colour (from dark yellow to brown). The product may also contain particles of wax or other impurities related to the natural process of harvesting it from bee frames. None of the above constitutes a defect – they confirm the product’s craft character and natural origin.
Name: bee bread
Ingredients: 100% naturally harvested bee bread
Aroma: close to pollen, meadow-like, with an aroma of lactic fermentation
Taste: bittersweet, with a perceptible milky aftertaste
Storage: in a sealed container, in a dry and shaded place (temp. 8-18°C)
Net weight: 250 g
Year: 2025
Best before end of: 2 years, date marked on the packaging
Country of origin: Poland
Bibliography / Sources: (click to expand)
- Laskowska Emilia, Borawska Maria, Socha Katarzyna: Health properties of bee bread and bee flower pollen, Bromatologia i Chemia Toksykologiczna, vol. 54, no. 2, 2021, pp. 105-118, DOI:10.32383/bct/154805
- Trzybiński S. Everything about pollen and its harvesting. Bee bread – important and underappreciated. Pasieka 2012; 7
- Mroczek JR. Medicinal and nutritional properties of bee products. Wiadomości Zielarskie 2002; 9: 11–12
- Kurek-Górecka, R. Balwierz, Z. Dzierżewicz: Dietary aspects of the use of bee pollen, BROMATOLOGIA I CHEMIA TOKSYKOLOGICZNA, VOL. L, 2017, no. 3, 191-197
- Ciborowska H., Rudnicka A.: Dietetics – nutrition of the healthy and the sick. Warsaw, Wydawnictwo Lekarskie PZWL 2014: 30-90
- Audisio MC, Terzolo HR, Apella MC. Bacteriocin from honeybee beebread Entercoccus avium, active against Listeria monocytogenes. Appl Environ Microbiol. 2005; 71: 3373–3375
- Kędzia, B., Hołderna-Kędzia, E. (2015). Biological and medicinal properties of bee bread. Postępy Fitoterapii, 16(1), 31-35.
- YouTube - lecture by Prof. Czarnecki ( https://youtu.be/YPKWOCudnUs?si=NkaKvOxTEjz7dPP9 )
- YouTube - lecture by Prof. Czarnecki ( https://youtu.be/pGD7z8BJ75g?si=vn7-y0AF3pWGm9Gr )
- Bogdan Kędzia, Elżbieta Hołderna-Kędzia - Bee bread. The most valuable bee product (published by Fundacja Pomocy Człowiekowi i Środowisku "HUMANA DIVINIS")
The description above has been prepared on the basis of the sources indicated: articles, books, journals, scientific sources, as well as our best knowledge and experience. In accordance with Regulation (EU) No 1169/2011 of the European Parliament and of the Council of 25 October 2011, and with all consumer requirements and regulations concerning food products, we do not attribute any particular medicinal properties to our products, nor do we suggest that they have such properties; we merely indicate the possible ways of using them, without any guarantee of effectiveness.
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